By admin
Posted January 10, 2017
In good health, omega 3, omega 3 supplements, SAD, Seasonal Affective Disorder, weight loss, winter blues

New Year, New You

‘New Year, New You’ Or ‘Fabulous in 2016 and Still Fabulous in 2017’? How Omega 3 can help with your weight loss. Whatever way you’re feeling this January there is no getting away from the craze of getting in shape after the party season. Is it me or is it getting bigger and bigger each […]

By admin
Posted November 8, 2016
In cold weather, SAD, Seasonal Affective Disorder, vitamin d, winter blues

The blues! Fatigue! Winter Depression! Or just feeling low?

According to the HSE website (http://www.hse.ie/eng/health/az/S/Seasonal-affective-disorder/) 7% of us on this lovely emerald isle suffer from what is known as Seasonal Affective Disorder, or as it is so aptly abbreviated SAD. As a lover of the sunshine I know I am most certainly part of this 7%. What happens that so many of us feel […]

By admin
Posted September 9, 2016
In cold weather, SAD, Seasonal Affective Disorder, vitamin d, winter blues

Let your little stars shine to their full potential with Quattro3_PS

It may not be January 1st but if you’re reading this it’s the start of a new year for you and your little ones. For lots of parents back to school can mean meal time challenges with fussy eaters and bed time tantrums. We all know the importance of a healthy diet and a good […]

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New Year, New You

The blues! Fatigue! Winter Depression! Or just feeling low?

Let your little stars shine to their full potential with Quattro3_PS